Every Helping
Sign in

Snack recipe · from the recipe book

Mango Mint Bircher Parfait with Date Walnuts

Creamy overnight bircher oats with grated apple and cinnamon, layered with bright lime-mint mango and a chewy, crunchy date-walnut crumble.

Mango Mint Bircher Parfait with Date Walnuts

Ingredients

  • 2 cups160 gOld-fashioned rolled oats
  • 1½ cups (350 ml)400 gAlmond milk, unsweetened
  • 1¼ cups chopped150 gApplecoarsely grated
  • 1½ tbsp30 gMaple syrup
  • ¾ tsp2 gGround cinnamon
  • 2½ cups diced400 gMangodiced small
  • 1½ tbsp chopped8 gFresh mintfinely chopped
  • ½ lime, juiced20 gLime juice
  • ⅔ cup chopped80 gWalnutschopped
  • 2 dates48 gMedjool dates, pittedfinely chopped

Steps

  1. The night before, stir the oats, almond milk, grated apple, maple syrup and cinnamon together in a bowl. Cover and refrigerate for at least 8 hours, until the oats are soft and creamy.
  2. When ready to assemble, toss the diced mango with the lime juice and chopped mint in a separate bowl.
  3. In a small bowl, rub the chopped walnuts and chopped dates together with your fingers until the dates break up and coat the nuts in sticky clusters.
  4. Stir the soaked oats, adding a splash more water only if they are very thick.
  5. Spoon half of the bircher oats into 4 glasses, dividing evenly, then top with half of the mint-lime mango.
  6. Add the remaining half of the bircher oats to the glasses, then the remaining half of the mango.
  7. Scatter the date-walnut crumble over the tops just before serving so it stays crunchy.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Tree nuts. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book