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Snack recipe · from the recipe book

Apple Pie Almond Cream Parfait

Silky cinnamon almond butter cream layered with juicy raisin-studded apples and a salty-sweet crunch of toasted pumpkin and sesame seeds.

Apple Pie Almond Cream Parfait

Ingredients

  • 14 oz400 gFirm tofupatted dry and crumbled
  • 3 tbsp48 gAlmond butter, no salt added
  • 3½ tbsp (50 ml)60 gAlmond milk, unsweetened
  • 2 tbsp40 gMaple syrupdivided
  • 1¼ tsp5 gVanilla extract
  • 1½ tsp4 gGround cinnamondivided
  • 2 medium360 gApplefinely diced
  • ½ cup120 gUnsweetened applesauce
  • ¼ cup40 gRaisins
  • 2 tsp10 gLemon juice
  • ⅓ cup48 gPumpkin seeds (pepitas)store-bought toasted
  • 1½ tbsp12 gSesame seedsstore-bought toasted
  • ⅛ tsp1 gSalt

Steps

  1. Make the almond cream first: in a blender, combine the tofu, almond butter, almond milk, vanilla, three-quarters of the maple syrup and half of the cinnamon. Blend until completely smooth, scraping down the sides once. Set aside.
  2. Make the apple layer: in a bowl, toss the diced apple with the lemon juice right away so it stays bright, then stir in the applesauce, raisins and the remaining half of the cinnamon.
  3. Make the seed crunch: in a small bowl, toss the toasted pumpkin seeds and toasted sesame seeds with the remaining quarter of the maple syrup and the salt until glossy.
  4. Assemble in 4 glasses: spoon in half of the almond cream, then half of the apple mixture, then repeat with the remaining almond cream and the remaining apple mixture.
  5. Scatter the seed crunch over the tops just before serving so it stays crisp.

Contains: Tree nuts, Soy, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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