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Snack recipe · from the recipe book

Chocolate Banana Walnut Cottage Cheese Parfait

Silky blended chocolate-maple cottage cheese layered with fresh banana coins and crunchy cinnamon walnuts for a sweet, creamy and nutty snack.

Chocolate Banana Walnut Cottage Cheese Parfait

Ingredients

  • 2½ cups560 gCottage cheese, 2%
  • 3 tbsp16 gUnsweetened cocoa powder
  • 2 tbsp40 gMaple syrup
  • 1 tsp4 gVanilla extract
  • 2½ medium300 gBananasliced into thin coins
  • 1 tsp5 gLemon juice
  • ½ cup chopped60 gWalnutschopped
  • ½ tsp1 gGround cinnamon
  • ⅛ tsp0.5 gSalt

Steps

  1. Make the chocolate cream first: put the cottage cheese, unsweetened cocoa powder, maple syrup and vanilla in a food processor or bowl and blend or whisk until smooth and glossy, about 1 minute.
  2. Prepare the fruit next: slice the banana into thin coins and toss them gently with the lemon juice so they stay bright.
  3. Make the crunch: in a small bowl, toss the chopped walnuts with the cinnamon and salt.
  4. Set out 4 glasses. Spoon half of the chocolate cream evenly into the glasses, about a quarter of that half in each.
  5. Top each glass with half of the banana coins, then sprinkle with half of the cinnamon walnuts.
  6. Spoon the remaining half of the chocolate cream over the walnuts, dividing it evenly among the glasses.
  7. Finish with the remaining half of the banana coins and the remaining half of the cinnamon walnuts, and serve right away so the walnuts stay crisp.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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