Snack recipe · from the recipe book
No-Bake Coconut Walnut Pecan Mango Bars
Chewy, tropical pressed bars with tangy chopped mango, crunchy walnuts and pecans, and a coconut-peanut butter bind brightened with lemon zest.

- No-cook
- 1 hr 15 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- ½ cup chopped50 gWalnutsfinely chopped
- 3 tbsp chopped20 gPecansfinely chopped
- ½ cup40 gSweetened shredded coconut
- 3 tbsp45 gPeanut butter, no salt addedstirred smooth
- 1½ tbsp30 gHoney
- 2 dates48 gMedjool dates, pittedfinely chopped
- ⅓ cup diced60 gMangofinely diced and patted dry
- ½ oz10 gChia seeds
- 1 tsp2 gLemon zest
- ¾ tsp3 gVanilla extract
- ⅛ tsp0.5 gSalt
Steps
- Line a small loaf pan with parchment, leaving some overhang for lifting.
- Pat the diced mango very dry with paper towels so the bars hold together.
- In a bowl, stir the peanut butter, honey, vanilla, lemon zest and salt into a smooth paste.
- Add the walnuts, pecans and dates to the paste.
- Sprinkle in the chia seeds.
- Add three-quarters of the shredded coconut and mix until everything is evenly coated and sticky.
- Gently fold in the mango.
- Press the mixture firmly and evenly into the lined pan, then sprinkle the remaining quarter of the shredded coconut on top and press it in.
- Chill for 1 hour until firm, then lift out and cut into 4 bars. Keep refrigerated.
Contains: Tree nuts, Peanuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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