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Breakfast recipe · from the recipe book

Blended Cinnamon Banana Chia Pudding

A silky, mousse-smooth chia pudding blended with ripe banana, Greek yogurt and warm cinnamon, gently sweet with a hint of honey.

Blended Cinnamon Banana Chia Pudding

Ingredients

  • 2½ cups (590 ml)600 gMilk, 2%
  • 3 oz80 gChia seeds
  • 2 medium236 gBananaripe, broken into chunks
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 1½ tbsp30 gHoney
  • 2 tsp5 gGround cinnamon
  • 1¼ tsp5 gVanilla extract
  • ⅛ tsp1 gSalt

Steps

  1. Pour the milk into a large bowl, sprinkle in the chia seeds and whisk well; whisk again after 5 minutes to break up any clumps of chia seeds.
  2. Cover the bowl and refrigerate the milk and chia seed mixture for at least 3 hours or overnight, until thick and gel-like.
  3. Add the banana, Greek yogurt, honey, cinnamon, vanilla and salt to a blender.
  4. Scrape the thickened milk and chia seed mixture into the blender and blend on high for 1 to 2 minutes, until completely smooth and silky.
  5. Divide the pudding among 4 jars or glasses, cover and chill for 1 hour to set into a creamy, mousse-like texture before serving cold.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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