Every Helping
Sign in

Breakfast recipe · from the recipe book

Peach Melba Overnight Oat Cottage Cheese Parfait

Creamy cardamom-vanilla cottage cheese layered over soft, chia-thickened overnight oats, with juicy peaches, tart raspberries and crunchy walnuts.

Peach Melba Overnight Oat Cottage Cheese Parfait

Ingredients

  • 1 cup80 gOld-fashioned rolled oats
  • 1 cup (240 ml)240 gMilk, 2%
  • 1 oz24 gChia seeds
  • 1 tbsp24 gMaple syrupdivided
  • 1 tsp4 gVanilla extractdivided
  • 1½ cups340 gCottage cheese, 2%
  • ½ tsp1 gGround cardamom
  • 2½ medium350 gPeachesdiced
  • 1⅔ cups200 gRaspberriesdivided
  • ½ cup chopped60 gWalnutschopped

Steps

  1. The night before, stir the oats, milk, chia seeds, half of the maple syrup and half of the vanilla together in a bowl. Cover and refrigerate for at least 8 hours, until thick and soft.
  2. In the morning, blend the cottage cheese with the cardamom, the remaining half of the maple syrup and the remaining half of the vanilla in a blender until smooth and fluffy.
  3. In a small bowl, lightly mash half of the raspberries with a fork to make a quick sauce.
  4. Dice the peach and gently fold it together with the remaining half of the raspberries.
  5. Chop the walnuts.
  6. Divide the overnight oats among 4 glasses, then spoon over the mashed raspberry sauce.
  7. Top each glass with the whipped cottage cheese, then the peach and raspberry mixture.
  8. Scatter the walnuts over each parfait and serve cold.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book