Breakfast recipe · from the recipe book
Lemon Cottage Cheese Parfait with Blueberry Jam
Bright lemony whipped cottage cheese layered with a jammy, no-cook mashed blueberry and strawberry sauce for a creamy, tangy, fruity spoonful.

- No-cook
- 30 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups680 gCottage cheese, 2%
- 2 tsp4 gLemon zest
- 1 tbsp15 gLemon juice
- 1½ tbsp30 gHoneydivided
- 1 tsp4 gVanilla extract
- 2 cups300 gFrozen blueberries, unsweetenedthawed
- 1¼ cups sliced200 gStrawberriesdiced
- ½ oz15 gChia seeds
- 2½ tbsp leaves4 gFresh basilthinly sliced
Steps
- Thaw the frozen blueberries in a bowl in the fridge overnight or on the counter for about 30 minutes, keeping their juice.
- Make the jam layer first so it can thicken: mash the thawed blueberries and their juice with a fork, then stir in the chia seeds and half of the honey. Let it sit 15 minutes, stirring once, until the chia seeds swell and the mixture turns jammy.
- Meanwhile, whip the cottage cheese in a blender or food processor until smooth, about 1 minute.
- Add the lemon zest, lemon juice, vanilla and the remaining half of the honey to the whipped cottage cheese and pulse to combine.
- Fold the diced strawberries into the thickened blueberry-chia jam.
- Divide half of the lemon cottage cheese among 4 glasses, then spoon in half of the berry jam.
- Top with the remaining half of the lemon cottage cheese and the remaining half of the berry jam.
- Garnish with the sliced basil and serve right away, or chill up to 1 day.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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