Fall recipes
Pumpkin, butternut squash, sweet potatoes, apples, pears and Brussels sprouts: soups, chili, sheet-pan dinners and bakes for fall. Calories, carbs and protein per serving are worked out from USDA data.
136 recipes
Recipes
VeganMaple-Glazed Lentil Walnut Loaf
360cal47gcarbs16gprotein2½hr
VegetarianHoney-Thyme Roasted Carrots and Squash
310cal42gcarbs9gprotein55min
VegetarianSpinach-Parmesan Stuffed Mushrooms
140cal11gcarbs8gprotein50min
VegetarianSmoky Greek Yogurt Deviled Eggs
160cal2gcarbs14gprotein45min
VegetarianSourdough Pumpkin Maple Dinner Rolls
210cal36gcarbs6gprotein23hr
VegetarianMaple Pumpkin Whole Wheat Dinner Rolls
190cal34gcarbs6gprotein3½hr
VegetarianHoney Pumpkin Cornbread Loaf
210cal32gcarbs5gprotein2hr
VegetarianMaple Cinnamon Apple Crisp with Pecan Topping
340cal48gcarbs2gprotein1½hr
VegetarianPumpkin Cheesecake Bars with Pecan Oat Crust
200cal20gcarbs4gprotein5½hr
VegetarianWhole Wheat Maple Apple Pie
470cal68gcarbs6gprotein5hr
VegetarianMaple Spiced Pumpkin Pie
330cal45gcarbs6gprotein5hr
VegetarianShaved Brussels Sprout Salad with Apple and Pecans
410cal40gcarbs15gprotein25min
VeganMaple-Roasted Root Vegetables with Pecans
310cal48gcarbs6gprotein1hr
VegetarianGarlicky Greek Yogurt Mashed Potatoes
240cal40gcarbs10gprotein40min
VeganMushroom Cranberry Quinoa Stuffing
370cal53gcarbs12gprotein55min
VegetarianGarlic Parmesan Cauliflower Mash
130cal13gcarbs7gprotein35min
VeganMaple Orange Cranberry Sauce with Apple
100cal25gcarbsless than 1gprotein1½hr
VegetarianFrom-Scratch Green Bean Casserole
190cal23gcarbs8gprotein1hr
VegetarianMaple Pecan Sweet Potato Casserole
310cal44gcarbs6gprotein1½hr
Slow cookerSlow-Cooker Turkey Breast with Fall Vegetables
380cal40gcarbs42gprotein5hr
OvenHerb-Roasted Turkey Breast with Fall Vegetables
420cal40gcarbs44gprotein2hr
VeganMaple Rye Sourdough Boule
170cal36gcarbs5gprotein29hr
VegetarianMaple Pecan Oatmeal Cookies
170cal18gcarbs3gprotein1½hr
VegetarianSpiced Pear Crumble with Oat Topping
320cal51gcarbs4gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108