Fall recipes
Pumpkin, butternut squash, sweet potatoes, apples, pears and Brussels sprouts: soups, chili, sheet-pan dinners and bakes for fall. Calories, carbs and protein per serving are worked out from USDA data.
136 recipes
Recipes
VeganWhole Wheat Pumpkin Maple Sourdough Boule
190cal36gcarbs7gprotein25hr
VegetarianBread Machine Cinnamon Raisin Loaf
200cal38gcarbs6gprotein4hr
VegetarianCinnamon Apple Muffins
200cal33gcarbs3gprotein1hr
VeganAir-Fryer Sweet Potato Apple Breakfast Bowls
510cal59gcarbs12gprotein28min
VegetarianCranberry Orange Scones
350cal40gcarbs5gprotein1hr
VegetarianCottage Cheese Oat Pancakes with Cinnamon Apples
430cal54gcarbs24gprotein30min
VeganPumpkin Spice Chia Pudding with Pecans
280cal34gcarbs6gprotein4hr
VegetarianSweet Potato Kale Hash with Fried Eggs
450cal35gcarbs22gprotein30min
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganSlow-Cooker Split Pea and Sweet Potato Soup
370cal63gcarbs20gprotein8½hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
VegetarianOne-Pot Butternut and Kidney Bean Pasta
420cal75gcarbs19gprotein45min
SkilletCheesy Cauliflower and Shrimp Skillet
330cal14gcarbs38gprotein30min
OvenRosemary Pork Tenderloin with Roasted Pears
370cal27gcarbs41gprotein45min
Sheet panHoney Garlic Salmon with Roasted Brussels Sprouts
510cal33gcarbs37gprotein30min
OvenMaple-Mustard Chicken Thighs with Roasted Roots
460cal45gcarbs38gprotein1hr
Middle EasternMoroccan Chickpea and Butternut Squash Stew
410cal70gcarbs14gprotein1hr
MediterraneanLemon Oregano Chicken with Potatoes and Cauliflower
450cal35gcarbs40gprotein45min
ItalianMushroom Barley Risotto with Butternut and Kale
410cal68gcarbs14gprotein1hr
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
ThaiThai Red Curry Chickpeas with Sweet Potato
560cal65gcarbs17gprotein40min
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108