Dinner recipe · from the recipe book
Japanese Chicken Curry with Apple and Mushrooms
A mellow, gently sweet curry with tender chicken thighs, soft potatoes and carrots in a thick, glossy sauce brightened by grated apple and ginger.

- One pot
- 1 hr 5 min · 30 min hands-on
- Serves 6
- Japanese
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2¼ lb1,000 gChicken thighs, boneless skinlesscut into 1.5-inch pieces
- 3½ small600 gRed potatoescut into 1.5-inch chunks
- 3 medium330 gYellow onionthinly sliced
- 4 medium250 gCarrotscut into thick rounds
- 2¾ cups sliced200 gWhite mushroomshalved
- 1¼ cups chopped150 gApplepeeled and finely grated
- 3 cloves9 gGarlicminced
- 1½ tbsp grated10 gFresh gingergrated
- 1 tbsp15 gCanola oil
- 1½ tbsp20 gUnsalted butter
- ¼ cup30 gAll-purpose flour
- 3 tbsp18 gCurry powder
- 2 tbsp30 gTomato paste
- 4 cups960 gLow-sodium chicken broth
- 2 tbsp25 gLow-sodium soy sauce
- 2⅛ tsp15 gHoney
- ½ tsp3 gSalt
Steps
- Heat the oil in a large pot over medium-high heat. Brown the chicken in two batches, about 4 minutes per batch, and move it to a plate.
- Lower the heat to medium, add the onion and cook, stirring often, until soft and golden, about 10 minutes.
- Add the butter, garlic and ginger and cook 1 minute. Stir in the flour, curry powder and tomato paste and cook 2 minutes, until fragrant and toasty.
- Slowly whisk in the broth until smooth. Add the soy sauce, honey, grated apple and salt.
- Return the chicken with its juices and add the potatoes, carrots and mushrooms. Bring to a boil, then cover and simmer gently for 25 minutes, stirring now and then so nothing sticks.
- Uncover and simmer 5 to 10 minutes more, until the sauce thickens and the vegetables are tender and the chicken reaches 165°F (74°C). Rest 5 minutes and serve.
Contains: Milk, Gluten, Soy.
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Saved in the Every Helping recipe book on October 19, 2026.
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