Lunch recipe · from the recipe book
Turkey Meatball Italian Wedding Soup
Tender little garlicky turkey meatballs and tiny pasta simmer in a savory broth with sweet carrots and silky spinach, finished with Parmesan.

- One pot
- 55 min · 40 min hands-on
- Serves 6
- Italian
- 31–45 g carbs
- Protein 30 g+
- 500 calories or less
Ingredients
- 1½ lb680 gGround turkey, 93% lean
- 1 large50 gEggsbeaten
- ⅓ cup40 gPlain dry breadcrumbs
- ⅓ cup grated40 gGrated Parmesandivided
- ¼ cup chopped15 gFresh parsleyfinely chopped
- 4 cloves12 gGarlicminced, divided
- 1 tbsp14 gOlive oil
- 1½ medium160 gYellow onionfinely diced
- 3 medium180 gCarrotsdiced small
- 2 stalks80 gCelerydiced small
- 7 cups1,680 gLow-sodium chicken broth
- 5½ oz150 gPasta, drysmall shape such as acini di pepe or orzo
- 5 cups loosely packed150 gBaby spinachroughly chopped
- 1 tsp1 gDried oregano
- ¾ tsp4 gSaltdivided
- ½ tsp1 gBlack pepper
- 1 tbsp15 gLemon juice
Steps
- In a bowl, mix the turkey, egg, breadcrumbs, half the Parmesan, the parsley, a third of the garlic, half the salt and the pepper until just combined.
- Roll into small meatballs about 3/4 inch across and set on a plate.
- Heat the olive oil in a large pot over medium heat. Add the onion, carrot and celery and cook until softened, about 7 minutes.
- Add the remaining garlic and the oregano and cook 1 minute.
- Pour in the broth, add the remaining salt and bring to a boil.
- Lower to a gentle simmer and drop in the meatballs. Simmer 10 minutes, until they are cooked through to 165°F (74°C).
- Stir in the pasta and simmer until tender, about 8 minutes, stirring now and then.
- Stir in the spinach and cook until wilted, about 1 minute. Add the lemon juice.
- Ladle into bowls and top with the remaining Parmesan.
Contains: Milk, Egg, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 19, 2026.
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