Breakfast recipe · from the recipe book
Cottage Cheese Oat Pancakes with Cinnamon Apples
Tender, fluffy oat pancakes with a gentle tang from cottage cheese, topped with buttery, maple-glazed cinnamon apples that stay soft with a little bite.

- Skillet
- 30 min · 25 min hands-on
- Serves 2
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1 cup226 gCottage cheese, 2%
- 1 cup80 gOld-fashioned rolled oats
- 2 large100 gEggs
- ¾ tsp4 gBaking powder
- 1 tsp4 gVanilla extract
- ¾ tsp2 gGround cinnamondivided
- ¼ tsp0.5 gGround nutmeg
- 1 medium180 gApplethinly sliced
- 2⅛ tsp10 gUnsalted butterdivided
- 1 tbsp20 gMaple syrup
Steps
- Blend or pulse the oats into a coarse flour, then add the cottage cheese, eggs, baking powder, vanilla, half the cinnamon and the nutmeg and blend until mostly smooth. Let the batter rest 5 minutes to thicken.
- Melt half the butter in a large nonstick skillet over medium heat. Add the apple and remaining cinnamon and cook, stirring, 5 to 6 minutes until tender and golden. Stir in the maple syrup, cook 1 minute more, then move the apples to a plate.
- Wipe the skillet, lower the heat to medium-low and brush with the remaining butter. Pour in about 1/4 cup of batter per pancake.
- Cook 2 to 3 minutes until bubbles form and the edges look set, then flip and cook 2 minutes more until golden and cooked through in the center, 160°F (71°C). Repeat with the rest of the batter.
- Divide the pancakes between two plates and spoon the warm cinnamon apples and their syrup over the top.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Egg. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 19, 2026.
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