Breakfast recipe · from the recipe book
Sweet Potato Kale Hash with Fried Eggs
Crispy-edged sweet potato cubes and tender garlicky kale with smoky paprika, topped with jammy fried eggs and a sprinkle of feta.

- Skillet
- 30 min · 25 min hands-on
- Serves 2
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 2 medium260 gSweet potatoespeeled and cut into 1/2-inch cubes
- 3¾ cups chopped80 gKalestems removed, chopped
- 5 large250 gEggs
- ½ cup chopped80 gYellow oniondiced
- 2 cloves6 gGarlicminced
- 1½ tbsp18 gOlive oil
- 3 tbsp crumbled30 gFeta cheesecrumbled
- ¾ tsp2 gPaprika (sweet or smoked)
- ½ tsp1 gGround cumin
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
- 2 tbsp30 gWater
Steps
- Heat most of the olive oil in a large skillet over medium-high heat. Add the sweet potato in an even layer and cook 5 minutes without stirring until browned underneath.
- Stir in the onion, paprika, cumin, salt and pepper. Add the water, cover and cook 6 to 8 minutes, stirring once, until the sweet potato is tender.
- Uncover, add the remaining oil, the garlic and the kale, and cook 2 to 3 minutes until the kale wilts.
- Make 5 wells in the hash and crack an egg into each. Cover and cook over medium-low heat 4 to 6 minutes, until the whites are set and the eggs reach 160°F (71°C).
- Scatter the feta over the top and serve straight from the skillet.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 19, 2026.
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