Dinner recipe · from the recipe book
Mushroom Barley Risotto with Butternut and Kale
Creamy, nutty pearl barley simmered with earthy mushrooms, sweet butternut squash and tender kale, finished with salty Parmesan.

- One pot
- 1 hr · 30 min hands-on
- Serves 4
- Italian
- Vegetarian
- Over 60 g carbs
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups250 gPearl barley, dry
- 4¾ cups sliced340 gWhite mushroomssliced
- ½ cup grated45 gGrated Parmesan
- 2¼ cups cubed300 gButternut squash, peeledcut into 1/2-inch cubes
- 4¾ cups chopped100 gKalestems removed, chopped
- 1 medium110 gYellow onionfinely chopped
- 3 cloves9 gGarlicminced
- 2 tbsp27 gOlive oil
- 3 cups660 gVegetable broth
- 2 cups500 gWater
- 1 tsp1 gDried thyme
- 1 tbsp15 gLemon juice
- ½ tsp1 gBlack pepper
- ⅛ tsp1 gSalt
- 2½ tbsp chopped10 gFresh parsleychopped
Steps
- Heat the olive oil in a large pot over medium-high heat. Add the mushrooms and cook, stirring now and then, until browned and their liquid has cooked off, about 8 minutes.
- Add the onion and cook until soft, about 4 minutes. Stir in the garlic and thyme for 30 seconds.
- Add the barley and stir for 1 minute to toast it lightly.
- Pour in the vegetable broth and water, bring to a boil, then lower to a steady simmer. Cook uncovered for 20 minutes, stirring often.
- Stir in the butternut and simmer, stirring often and adding a splash of water if it gets dry, until the barley is tender and creamy and the squash is soft, about 20 minutes more.
- Stir in the kale and cook until wilted, about 3 minutes.
- Off the heat, stir in the Parmesan, lemon juice, black pepper and salt. Serve topped with the parsley.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 19, 2026.
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