Dinner recipe · from the recipe book
Honey-Thyme Roasted Carrots and Squash
Sweet, caramelized carrots, butternut and Brussels sprouts glazed with honey and thyme, finished with crunchy pecans and tangy feta.

- Sheet pan
- 55 min · 20 min hands-on
- Serves 6
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 7½ medium450 gCarrotspeeled and cut into 2-inch sticks
- 3½ cups cubed500 gButternut squash, peeledcut into 1-inch cubes
- 4½ cups400 gBrussels sproutstrimmed and halved
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted dry
- 1 medium110 gRed onioncut into wedges
- 2 tbsp30 gOlive oil
- 2 tbsp40 gHoney
- 2 tsp2 gDried thyme
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- 2 tsp10 gApple cider vinegar
- ⅓ cup chopped45 gPecansroughly chopped
- ⅓ cup crumbled60 gFeta cheesecrumbled
Steps
- Heat the oven to 425°F (220°C) and line a large sheet pan with parchment.
- Toss the carrot, butternut, Brussels sprouts, chickpeas and red onion with the olive oil, half the thyme, the salt and the black pepper.
- Spread in a single layer, using two pans if crowded, and roast 25 minutes, stirring once.
- Whisk the honey, cider vinegar and remaining thyme together.
- Drizzle the honey mixture over the vegetables, scatter on the pecans and toss.
- Roast 8 to 10 minutes more, until the vegetables are tender and glazed at the edges.
- Transfer to a platter and top with the feta before serving.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 19, 2026.
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