Dinner recipe · from the recipe book
Turkey Noodle Soup with Kale and Thyme
A cozy, savory broth packed with tender shredded turkey, soft noodles, sweet carrots and silky kale.

- One pot
- 1 hr · 30 min hands-on
- Serves 6
- Dairy-free
- 31–45 g carbs
- Protein 30 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ lb650 gTurkey breast, boneless skinlessleft whole
- 8 cups1,900 gLow-sodium chicken broth
- 7 oz200 gPasta, dryshort shapes such as egg-noodle style or rotini
- 3½ medium200 gCarrotssliced into coins
- 4 stalks150 gCelerysliced
- 1½ medium150 gYellow oniondiced
- 3 cloves9 gGarlicminced
- 4¾ cups chopped100 gKalestems removed, chopped
- 1 tbsp14 gOlive oil
- 2 tsp2 gDried thyme
- ¼ cup chopped15 gFresh parsleychopped
- 1 tbsp15 gLemon juice
- ¾ tsp5 gSalt
- ½ tsp1 gBlack pepper
Steps
- Heat the olive oil in a large pot over medium heat. Add the onion, carrot and celery and cook 6 to 8 minutes until softened.
- Stir in the garlic and thyme and cook 1 minute until fragrant.
- Pour in the broth, add the turkey breast and bring to a boil. Lower the heat and simmer, covered, 20 to 25 minutes until the turkey reaches 165°F (74°C) in the thickest part.
- Lift out the turkey, let it cool a few minutes, then shred it with two forks.
- Return the broth to a boil, add the pasta and cook until tender, about 8 to 10 minutes.
- Stir in the kale and shredded turkey and simmer 3 minutes until the kale wilts. If using leftover cooked Thanksgiving turkey instead, skip the poaching and stir it in here, heating until steaming hot.
- Stir in the lemon juice, parsley, salt and pepper, and serve hot.
Contains: Gluten.
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Saved in the Every Helping recipe book on October 19, 2026.
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