One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianCracked-Pepper Ricotta Crumbles with Cucumber and Dill
300cal28gcarbs14gprotein1½hr
VegetarianPumpkin Spice Porridge with Warm Cherry Compote
540cal78gcarbs21gprotein25min
VeganSpiced Ginger Lime Pomegranate Fizz
100cal26gcarbs0gprotein30min
VegetarianVanilla Honey Golden Milk with Orange Zest
190cal23gcarbs7gprotein12min
VeganGinger-Peach Black Tea with Oat Milk
110cal23gcarbs2gprotein15min
VegetarianGarlic-Dill Ricotta Spread with Walnuts and Apples
310cal21gcarbs12gprotein1½hr
VegetarianMocha Vanilla Hot Cocoa with Espresso
190cal24gcarbs8gprotein10min
VegetarianCracked-Pepper Queso Blanco Crumbles with Fruit
350cal29gcarbs15gprotein1½hr
VegetarianGinger Lime Green Tea Grapefruit Spritzer
90cal24gcarbs1gprotein40min
VeganCinnamon Vanilla Coconut Chai with Coffee
180cal14gcarbs2gprotein12min
VegetarianCardamom Peach Green Tea Latte with Honey
130cal20gcarbs5gprotein15min
VeganRoasted-Peach Vanilla Green Tea Latte
170cal17gcarbs2gprotein40min
VegetarianButternut Pumpkin Spice Porridge with Ricotta
540cal84gcarbs19gprotein30min
VegetarianLemongrass-Style Lemon Ginger Tea Cooler
70cal17gcarbs1gprotein15min
VegetarianTahini Honey Golden Milk with Cardamom
190cal21gcarbs7gprotein12min
VegetarianIced Lemon-Ginger Green Tea Milk
90cal15gcarbs3gprotein30min
VegetarianGinger Black Tea Coconut Latte with Orange
170cal15gcarbs2gprotein12min
VegetarianLemony Cracked-Pepper Ricotta with Pear and Walnuts
310cal22gcarbs12gprotein1½hr
VeganGrapefruit Ginger Lime Spritz with Berries
130cal33gcarbs1gprotein15min
VegetarianVelvety Pumpkin Maple Chai Latte
160cal21gcarbs6gprotein15min
VegetarianRaspberry Vanilla Black Tea with Sweet Cream
120cal22gcarbs3gprotein40min
VegetarianCreamy Vinegar-Set Ricotta with Blueberry Compote
620cal63gcarbs23gprotein55min
VegetarianTurmeric Ginger Coconut Chai with Honey
240cal13gcarbs2gprotein15min
VeganCherry Pomegranate Cinnamon Clove Spritz
120cal30gcarbsless than 1gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108