Drink recipe · from the recipe book
Ginger-Peach Black Tea with Oat Milk
A steaming, velvety black tea with a jammy peach base, a warm ginger bite and a whisper of clove, smoothed out by fresh-blended oat milk.

- One pot
- 15 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed black teafreshly brewed strong and hot
- 1 cup220 gWatercold
- ⅓ cup25 gOld-fashioned rolled oats
- 1 medium160 gPeachesfinely diced
- 1½ tbsp grated8 gFresh gingerpeeled and finely grated
- 2¾ tsp18 gMaple syrup
- ⅛ tsp0.3 gGround cloves
Steps
- Brew the black tea first and keep it hot.
- Make the oat milk: blend the oats with the cold water on high for about 1 minute, until very smooth and milky. Set it aside.
- In a small pot over medium heat, cook the peach with the ginger and maple syrup, stirring often, for 4 to 5 minutes, until the peach is soft and jammy. Mash it well with a fork.
- Stir in the cloves, then pour in the oat milk. Heat, stirring constantly, for 2 to 3 minutes until steaming and slightly thickened; do not let it boil hard.
- Pour in the hot black tea and stir until steaming again.
- For a silky texture, carefully pour the latte into the blender, vent the lid, cover with a towel and blend for 15 seconds.
- Divide between two mugs and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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