One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianPeppery Lemon Ricotta Toast with Cucumber-Mint
390cal37gcarbs18gprotein50min
VeganVelvety Pumpkin Vanilla Golden Milk
90cal17gcarbs2gprotein12min
VegetarianButtermilk-Set Soft Paneer with Honeyed Pear Toast
210cal29gcarbs16gprotein1½hr
VeganBanana Tahini Cardamom Green Tea Latte
130cal16gcarbs3gprotein12min
VegetarianTahini Date Apple Cinnamon Porridge
530cal79gcarbs16gprotein25min
VeganBlueberry Ginger Mint Herbal Soy Latte
120cal23gcarbs4gprotein15min
VegetarianLemon Queso Blanco Crumbles with Cucumber Pita
450cal48gcarbs20gprotein1½hr
VegetarianBrown Butter Oat Porridge with Maple Walnuts
570cal70gcarbs19gprotein25min
VegetarianDill-Parsley Queso Blanco Toasts with Sweet Pepper
350cal36gcarbs19gprotein1½hr
VegetarianSpiced Peach Cardamom Black Tea
80cal19gcarbs1gprotein15min
VeganBanana Peanut Butter Porridge with Cinnamon
490cal74gcarbs16gprotein15min
VegetarianLemon-Dill Queso Blanco with Smoky Chickpeas
470cal47gcarbs23gprotein2hr
VeganPumpkin Dirty Chai Almond Latte
80cal15gcarbs1gprotein10min
VeganVanilla Cocoa Oat Milk Steamer
150cal26gcarbs6gprotein15min
VegetarianGarlic-Herb Oil Labneh with Toasted Bread
400cal46gcarbs22gprotein24½hr
VegetarianCider-Simmered Apple Cinnamon Oats with Tahini
530cal79gcarbs16gprotein20min
VegetarianPeach Rosemary Herbal Skim Latte
100cal21gcarbs4gprotein15min
VeganPumpkin Spice Oatmeal with Peanut Butter Swirl
550cal86gcarbs17gprotein20min
VegetarianHoney-Lemon Ricotta Toast with Strawberries
540cal50gcarbs21gprotein55min
VegetarianPan-Seared Paneer on Toast with Spinach
370cal36gcarbs23gprotein2hr
VegetarianCinnamon Coconut Hot Cocoa with Banana
320cal33gcarbs8gprotein12min
VegetarianDill-Garlic Pressed Paneer with Mushroom Toast
390cal37gcarbs24gprotein2hr
VeganIced Coconut Cinnamon Syrup Latte
190cal15gcarbs2gprotein25min
VegetarianCardamom Brown Sugar Cold Brew with Sweet Cream
150cal17gcarbs3gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108