One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianHoney Orange Cinnamon Iced Americano
70cal16gcarbs2gprotein25min
VeganIced Vanilla Cinnamon Almond Latte with Coffee Ice
80cal14gcarbsless than 1gprotein3½hr
VeganMaple Miso Caramel Shaken Espresso
120cal21gcarbs3gprotein20min
VeganGingerbread Coffee Ice Cube Coconut Latte
230cal17gcarbs2gprotein4hr
VeganOrange Cinnamon Iced Americano with Almond Milk
70cal15gcarbsless than 1gprotein15min
VegetarianSpiced Apple Gingerbread Cold Brew
70cal17gcarbs0gprotein30min
VegetarianVanilla Cardamom Shaken Espresso with Cold Foam
130cal18gcarbs4gprotein15min
VegetarianPourable Vanilla-Cardamom Yogurt with Cherries
270cal34gcarbs11gprotein11½hr
VegetarianCoffee-Ice Shaken Espresso with Brown Sugar Foam
170cal17gcarbs3gprotein4½hr
VegetarianSet 2% Yogurt with Strawberry-Peach Mint Compote
240cal34gcarbs11gprotein12hr
VegetarianStrained Greek Yogurt with Cardamom Mango Compote
340cal35gcarbs15gprotein13hr
VegetarianStirred Yogurt with Raspberry-Orange Cardamom Compote
240cal35gcarbs11gprotein10hr
VegetarianHoney Cinnamon Almond Iced Latte with Cardamom
130cal18gcarbs3gprotein25min
VegetarianSilky Cup-Set Whole and 2% Milk Yogurt
150cal12gcarbs9gprotein12½hr
VegetarianSet Maple Yogurt with Walnut-Pear Crunch
290cal33gcarbs10gprotein12hr
VegetarianStirred Yogurt with Mango-Pineapple and Pecan Crunch
280cal36gcarbs11gprotein11hr
VeganToasted Almond Orange Shaken Espresso
110cal15gcarbs2gprotein25min
VegetarianThick Skim Greek Yogurt with Strawberry-Balsamic Compote
210cal23gcarbs17gprotein14hr
VeganBrown Sugar Toasted Almond Iced Americano
180cal25gcarbs5gprotein8½hr
VegetarianGreek Yogurt Bowls with Dill, Mint and Tomatoes
240cal13gcarbs10gprotein15hr
VegetarianWarm-Spiced Mango Lassi Chia Parfaits
360cal37gcarbs12gprotein4½hr
VegetarianHidden-Veggie Tomato Basil Pasta Sauce
140cal18gcarbs5gprotein45min
VegetarianHoney Vanilla Americano with Coffee Ice Cubes
70cal14gcarbs2gprotein3hr
VegetarianChocolate Pear Pudding with Toasted Almonds and Walnuts
300cal46gcarbs9gprotein3½hr
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Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108