Drink recipe · from the recipe book
Vanilla Cardamom Shaken Espresso with Cold Foam
Frothy chilled espresso with warm cardamom and vanilla, topped with a silky whole-milk cold foam and a dusting of nutmeg.

- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 6 shots180 gEspressofreshly brewed
- 1½ tbsp20 gGranulated sugar
- 1½ tbsp20 gWater
- ½ tsp1 gGround cardamom
- 1 tsp4 gVanilla extract
- 1 cup (240 ml)240 gWhole milkcold
- ⅛ tsp0.3 gGround nutmeg
Steps
- Make the cardamom-vanilla syrup first: in a small pot, warm the sugar, water and cardamom over medium heat, stirring until the sugar dissolves, about 2 minutes. Take it off the heat, stir in the vanilla and let it cool for 5 minutes.
- Brew the espresso while the syrup cools.
- Divide the milk: set aside half for the cold foam and keep the remaining half for the glasses.
- Fill a cocktail shaker or large jar halfway with ice, add the espresso and all of the cardamom-vanilla syrup, seal and shake hard for 20 seconds until frothy.
- Fill two glasses with ice and strain half of the shaken espresso into each glass.
- Pour the remaining half of the milk (the portion kept for the glasses) evenly over the espresso in the two glasses.
- For the cold foam, froth the reserved half of the milk in a jar by shaking hard for 30 seconds, or with a handheld frother, until thick and foamy.
- Spoon the foam over each drink, dust with the nutmeg and serve right away.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Gingerbread Cheesecake Espresso Milk-Cube Shake200 calories · 10 g protein
Coconut Banana Brown Sugar Cold Brew Frappé210 calories · 2 g protein
Iced Coconut Cinnamon Syrup Latte190 calories · 2 g protein
Cardamom Brown Sugar Cold Brew with Sweet Cream150 calories · 3 g protein