One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianThick 2% Greek Yogurt with Strawberry-Balsamic Compote
260cal28gcarbs14gprotein13hr
VegetarianIced Orange Mocha Americano with Milk Float
110cal20gcarbs4gprotein15min
VegetarianBrown Butter Vanilla Pudding with Berries
310cal38gcarbs6gprotein3½hr
VegetarianMaple-Vanilla Set Yogurt with Peaches and Pecans
280cal28gcarbs10gprotein12hr
VegetarianCoconut Chocolate Pudding with Toasted Almonds
320cal40gcarbs7gprotein3½hr
VegetarianWhole Milk Vanilla Greek Yogurt with Spiced Pear
350cal31gcarbs13gprotein13hr
VegetarianStrained 2% Greek Yogurt with Blueberry-Ginger Compote
340cal34gcarbs18gprotein15hr
VegetarianMaple Cardamom Vanilla Pudding with Chopped Chocolate
330cal35gcarbs8gprotein3½hr
VegetarianCreamy Vanilla Yogurt with Cinnamon Pears
220cal31gcarbs11gprotein11½hr
VegetarianClassic Set Yogurt with Maple-Cinnamon Apples
270cal31gcarbs9gprotein11hr
VegetarianSet Yogurt with Blueberry-Raspberry Cinnamon Compote
270cal29gcarbs12gprotein11hr
VegetarianMaple Vanilla Banana Cornstarch Pudding
220cal37gcarbs6gprotein3½hr
VegetarianCreamy Dill-Cucumber Yogurt with Toasted Walnuts
210cal16gcarbs10gprotein11½hr
VegetarianCreamy Chocolate Orange Rice Pudding
340cal57gcarbs9gprotein2½hr
VegetarianSkim Set Yogurt with Cardamom Mango Crunch
210cal31gcarbs11gprotein11hr
VegetarianSilky Chocolate Pudding with Dates and Almond Butter
260cal38gcarbs8gprotein3½hr
VegetarianCreamy Whole Milk Yogurt with Dill-Cucumber Herbs
250cal16gcarbs10gprotein11hr
VegetarianMango Ricotta Rice Pudding with Orange and Raspberries
360cal62gcarbs14gprotein3hr
VegetarianSilky Mocha Coconut Chia Pudding
430cal30gcarbs9gprotein4½hr
VegetarianThick-Set Skim Yogurt with Pear and Walnuts
240cal33gcarbs11gprotein12hr
VegetarianGinger-Lime Mango Rice Pudding with Berries
340cal65gcarbs14gprotein2½hr
VegetarianDrinkable Skim Yogurt with Strawberry-Vanilla Compote
200cal29gcarbs12gprotein11hr
VegetarianDill-Cucumber Strained Yogurt with Crisp Chickpeas
200cal18gcarbs11gprotein15hr
ItalianFarro-Style Barley and Cannellini Romaine Salad
470cal67gcarbs18gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108