One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianCinnamon Apple Pear Rice Pudding
300cal54gcarbs8gprotein3½hr
VegetarianMaple-Vanilla Set Yogurt with Raspberries and Almonds
260cal31gcarbs11gprotein12hr
VegetarianCardamom Vanilla Rice Pudding with Pear
320cal57gcarbs9gprotein2½hr
VegetarianStirred Yogurt with Cardamom Mango and Pepitas
260cal29gcarbs11gprotein11½hr
One potSpicy Ginger-Garlic Shrimp and Bok Choy Tomato Soup
330cal38gcarbs32gprotein40min
VegetarianMexican Chocolate Rice Pudding with Toasted Pecans
390cal56gcarbs10gprotein2½hr
VegetarianTangy Slow-Set 2% Yogurt with Banana Pecans
270cal30gcarbs11gprotein13½hr
VegetarianSilky Onion Thyme Soubise with Mozzarella
180cal16gcarbs8gprotein45min
VegetarianSet 2% Yogurt with Cherry-Raspberry Vanilla Compote
260cal31gcarbs11gprotein11½hr
VegetarianIced Cinnamon Honey Americano with Whole Milk
80cal14gcarbs2gprotein20min
VegetarianStirred Skim Yogurt with Thyme-Garlic Mushrooms
140cal16gcarbs11gprotein13hr
VeganSimmered Zucchini Mushroom Basil Pizza Sauce
80cal9gcarbs3gprotein40min
VegetarianJammy Egg, Black-Eyed Pea and Rice Salad
540cal58gcarbs27gprotein55min
VeganThai Green Curry Black-Eyed Pea Noodle Soup
630cal74gcarbs22gprotein40min
VegetarianMaple-Vanilla Greek Yogurt with Toasted Almonds
280cal30gcarbs14gprotein15hr
One potTurmeric Coconut Cod Soup with Mushrooms
540cal49gcarbs39gprotein40min
VegetarianMaple-Lime Greek Yogurt with Mango and Coconut
160cal27gcarbs9gprotein12½hr
VegetarianGolden Coconut Noodle Soup with Queso Fresco
720cal64gcarbs22gprotein45min
VeganIced Mocha Americano with Cardamom Date Syrup
80cal19gcarbs2gprotein30min
VegetarianWhole Milk Set Yogurt with Vanilla-Berry Swirl
270cal31gcarbs11gprotein11hr
VegetarianOne-Pot Lentil Ditalini with Basil-Ricotta Sauce
580cal86gcarbs25gprotein45min
One potGinger Turkey Meatball Coconut Mushroom Noodle Soup
700cal58gcarbs39gprotein45min
VegetarianCinnamon Mango Coconut Chia Pudding with Walnuts
420cal40gcarbs11gprotein4½hr
VegetarianPourable Maple Yogurt with Apple and Walnuts
250cal31gcarbs10gprotein11hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108