Lunch recipe · from the recipe book
Thai Green Curry Black-Eyed Pea Noodle Soup
A lime-bright, gingery coconut broth with tender black-eyed peas, slurpy whole-wheat noodles, crisp green beans and zucchini, finished with basil and crunchy peanuts.

- One pot
- 40 min · 30 min hands-on
- Serves 4
- Vegan
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
Ingredients
- 1 tbsp14 gCanola oil
- 4 medium60 gGreen onionswhites and greens sliced separately
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 1 whole14 gJalapeñoseeded and minced
- 1⅛ tsp2 gGround coriander
- ¼ tsp1 gGround turmeric
- 4 cups880 gVegetable broth
- 2 cups480 gWater
- 1¾ cups400 gCoconut milk, cannedstirred
- 2 cups342 gBlack-eyed peas, canned, drained and rinsed
- 7 oz200 gWhole-wheat pasta, dryspaghetti, broken in half
- 2 cups cut200 gGreen beanscut into 1-inch pieces
- 1 medium196 gZucchinihalved and sliced
- 3 cups loosely packed90 gBaby spinach
- 1½ tbsp20 gLow-sodium soy sauce
- 1¾ tsp packed8 gBrown sugar
- 2 tbsp30 gLime juice
- ½ cup leaves12 gFresh basilleaves torn
- ¼ cup40 gDry-roasted peanuts, unsaltedchopped
Steps
- Prepare all the vegetables, herbs and peanuts first as noted, keeping the green onion whites and greens apart.
- Heat the canola oil in a large pot over medium heat. Add the green onion whites, garlic, ginger and jalapeño and cook, stirring, 2 minutes until fragrant.
- Stir in the coriander and turmeric and cook 30 seconds.
- Pour in the vegetable broth, water and coconut milk, then add the soy sauce and brown sugar. Bring to a boil.
- Add the whole-wheat pasta and black-eyed peas and simmer 5 minutes, stirring now and then so the noodles don't stick.
- Add the green beans and zucchini and simmer 4 to 5 minutes more, until the noodles are tender and the vegetables crisp-tender.
- Turn off the heat and stir in the spinach until wilted, then the lime juice.
- Ladle into bowls and top with the green onion greens, basil and peanuts.
Contains: Peanuts, Gluten, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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