One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianOne-Pot Potato Mushroom Linguine with Fresh Tomatoes
600cal101gcarbs24gprotein40min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
VegetarianStirred 2% Yogurt with Vanilla Mango Jam
260cal31gcarbs11gprotein10hr
One potOne-Pot Rosemary Walnut Turkey Linguine
670cal70gcarbs47gprotein35min
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
VegetarianCinnamon Apple Pie Cornstarch Pudding
240cal44gcarbs6gprotein3hr
VegetarianCreamy Vanilla Yogurt with Cherries and Almonds
260cal32gcarbs12gprotein12hr
VegetarianSpiced Red Lentil Dal with Poached Eggs
380cal37gcarbs25gprotein50min
VegetarianCherry-Raspberry Compote with Ricotta Cream
250cal37gcarbs10gprotein50min
VegetarianCreamy Cinnamon Rice Pudding with Fresh Berries
290cal46gcarbs11gprotein3hr
VegetarianVanilla Bean Set Yogurt with Mango and Toasted Coconut
230cal33gcarbs9gprotein11hr
VeganMiso Mushroom and Edamame Bean Soup with Ginger
400cal62gcarbs22gprotein45min
VegetarianAlmond Butter Cinnamon Mocha with Honey
140cal16gcarbs4gprotein10min
VegetarianTwo-Stage Jammy Berry Compote with Lemon Zest
100cal26gcarbs1gprotein30min
VeganSimmered Zucchini Tomato Basil Sauce
90cal10gcarbs2gprotein45min
VegetarianLabneh-Style Skim Yogurt with Za'atar Herbs
160cal12gcarbs13gprotein17hr
VegetarianLemony Vanilla Rice Pudding with Berries
370cal53gcarbs9gprotein2½hr
VeganGinger-Lime Coconut Noodle Soup with Tofu
590cal69gcarbs18gprotein45min
VegetarianPeanut Butter Banana Mocha
230cal28gcarbs9gprotein10min
VegetarianCherry-Lemon Compote with Cardamom Oatmeal
330cal58gcarbs10gprotein35min
VegetarianButternut Parmesan Milk Sauce with Nutmeg
200cal20gcarbs8gprotein35min
VegetarianCinnamon Pear Chia Pudding with Warm Compote
270cal39gcarbs9gprotein4½hr
VegetarianSet 2% Yogurt with Mango-Mint Salsa and Pepitas
230cal29gcarbs12gprotein11½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108