One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianHerby Egg and Bulgur Chopped Salad
320cal34gcarbs17gprotein35min
VegetarianTurmeric Coconut Noodle Soup with Jammy Eggs
550cal53gcarbs20gprotein45min
VegetarianBrown Butter Peach-Blueberry Compote
130cal26gcarbs1gprotein25min
VegetarianClassic Set Yogurt with Strawberry-Ginger Compote
270cal27gcarbs9gprotein11½hr
VegetarianOne-Pot Garlic Broth Linguine with Tofu and Edamame
590cal77gcarbs28gprotein45min
One potGoan-Style Shrimp Tomato Curry with Coconut
530cal57gcarbs37gprotein55min
VegetarianSavory Miso Oat Bowls with Jammy Eggs
390cal49gcarbs19gprotein30min
VeganPumpkin Cinnamon Soy Coffee
90cal18gcarbs3gprotein12min
VegetarianHoney Vanilla Soy Pudding with Lime Strawberries
230cal40gcarbs5gprotein3½hr
VeganPear-Cherry Ginger Compote with Vanilla
140cal35gcarbs1gprotein30min
VegetarianPourable Vanilla-Honey Yogurt with Cherries and Almonds
290cal35gcarbs11gprotein11hr
VeganOne-Pot Rosemary White Bean Zucchini Pasta Bowls
590cal90gcarbs25gprotein40min
VegetarianVanilla Pear Blueberry Compote with Orange Oats
350cal65gcarbs10gprotein35min
VegetarianMaple Cinnamon Mexican-Style Mocha
170cal22gcarbs7gprotein10min
VegetarianOvernight Vanilla Rice Pudding with Berries
300cal53gcarbs13gprotein4½hr
VegetarianSet Skim Yogurt with Blueberry-Orange Compote
220cal33gcarbs12gprotein11hr
VeganPotato, Chickpea and Spinach Coconut Curry
520cal59gcarbs14gprotein50min
One potSweet Potato Coconut Noodle Soup with Shrimp
570cal63gcarbs25gprotein40min
VegetarianMolasses Peach-Pear Compote with Toasted Walnuts
260cal37gcarbs11gprotein1½hr
VeganCardamom Date Soy Mocha Latte
150cal27gcarbs6gprotein12min
VegetarianStrained Vanilla Skim Greek Yogurt with Mango-Lime
200cal28gcarbs16gprotein12hr
VegetarianVanilla Banana Pudding with Toasted Almonds
290cal45gcarbs8gprotein3½hr
VegetarianMexican-Style Spiced Skim Mocha
110cal21gcarbs6gprotein10min
VeganMaple Peach-Raspberry Ginger Compote for Pancakes
100cal25gcarbs2gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108