One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianDrinkable Whisked Whole Milk Yogurt
150cal12gcarbs8gprotein11hr
VegetarianTempered Yogurt Rice Bowls with Crispy Chickpeas
540cal79gcarbs26gprotein55min
One potGinger-Lime Chicken Mushroom Coconut Soup
580cal46gcarbs40gprotein45min
VeganPeanut Butter Cocoa Almond Mocha
140cal15gcarbs4gprotein10min
VeganCardamom Apple-Pear Compote with Oatmeal
350cal69gcarbs8gprotein35min
VegetarianBanana Vanilla Pudding Cups with Chopped Chocolate
300cal50gcarbs7gprotein2½hr
VegetarianPourable Maple-Cardamom Skim Yogurt with Raspberries
180cal30gcarbs10gprotein11hr
VegetarianCaramelized Pineapple-Ginger Compote with Lime
130cal28gcarbsless than 1gprotein25min
VegetarianMexican Chocolate Cinnamon Chia Pudding with Almonds
320cal35gcarbs12gprotein4½hr
VegetarianCreamy Stirred Skim Yogurt with Basil and Tomatoes
190cal17gcarbs12gprotein11hr
VeganIced Lemon-Cardamom Herbal Soy Latte
80cal14gcarbs3gprotein45min
VegetarianMaple Apple-Raisin Compote over Cinnamon Oatmeal
350cal62gcarbs9gprotein35min
VegetarianSet 2% Yogurt with Mango-Orange Compote
240cal30gcarbs11gprotein12hr
VeganCoconut Red Lentil and Sweet Potato Dal
560cal67gcarbs20gprotein45min
MediterraneanSpiced Chickpea, Lentil and Mushroom Coconut Broth
430cal53gcarbs19gprotein50min
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
VegetarianMexican Chocolate Cinnamon Cornstarch Pudding
290cal47gcarbs7gprotein3½hr
VegetarianIced Vanilla Chai with Cold Foam
100cal18gcarbs5gprotein40min
VeganMaple Orange Vanilla Berry Compote with Chia
120cal26gcarbs2gprotein45min
VegetarianGarlic Thyme Goat-Style Feta Cream Sauce
100cal9gcarbs5gprotein20min
VegetarianStewed Pear Vanilla Chia Pudding with Chocolate
310cal39gcarbs7gprotein4½hr
MexicanOne-Pot Tofu Chorizo Shells with Charred Pepper
620cal85gcarbs28gprotein45min
One potCreamy Mushroom Brown Lentil Soup with Rosemary
470cal48gcarbs24gprotein1hr
VeganSpiced Pineapple Turmeric Ginger Cooler
110cal30gcarbs1gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108