Breakfast recipe · from the recipe book
Stewed Pear Vanilla Chia Pudding with Chocolate
Creamy vanilla chia pudding layered over soft, cinnamon-warm stewed pears and finished with crunchy chopped dark chocolate and walnuts.

- One pot
- 4 hr 20 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2 medium360 gPearsdiced
- 2⅛ tsp10 gUnsalted butter
- 2 tbsp40 gMaple syrupdivided
- ½ tsp1 gGround cinnamon
- 2 tbsp30 gWater
- 1½ cups (350 ml)400 gAlmond milk, unsweetened
- ¾ cup (180 ml)200 gPlain kefir, low-fat
- 2½ oz72 gChia seeds
- 2 tsp8 gVanilla extract
- ⅛ tsp1 gSalt
- ¼ cup40 gSemisweet chocolate chipsroughly chopped
- 3½ tbsp chopped24 gWalnutstoasted and chopped
Steps
- Dice the pears, roughly chop the chocolate chips and chop the walnuts before you start.
- Melt the butter in a medium pot over medium heat. Add the pear, half of the maple syrup, the cinnamon and the water; cook, stirring, 8–10 minutes until the pear is tender and glossy. Transfer the pear to a bowl and let it cool to room temperature, about 20 minutes.
- In a clean bowl, whisk the almond milk, kefir, the remaining half of the maple syrup, the vanilla and the salt.
- Whisk the chia seeds into the milk mixture, rest 5 minutes, then whisk again to break up any clumps of chia seeds.
- Cover the chia pudding and the cooled pear and refrigerate both until the pudding is thick, at least 3 hours or overnight.
- Stir the chia pudding, spoon the chilled pear into 4 jars, and top with the chia pudding.
- Sprinkle each jar with the chopped chocolate chips and the walnuts just before serving.
Contains: Milk, Tree nuts. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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