Drink recipe · from the recipe book
Iced Lemon-Cardamom Herbal Soy Latte
A bright lemon-zest and warm cardamom infusion, gently sweetened with maple and softened by creamy soy milk over ice.

- One pot
- 45 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅔ cups400 gWater
- 2 tsp4 gLemon zestfinely grated
- ½ tsp1 gGround cardamom
- ½ tsp1 gGround cinnamon
- 1 tbsp24 gMaple syrup
- ½ tsp2 gVanilla extract
- ¾ cup (180 ml)200 gSoy milk, originalchilled
Steps
- Grate the lemon zest before you start, avoiding the bitter white pith.
- In a small pot, bring the water to a boil, then turn off the heat.
- Stir the lemon zest, cardamom and cinnamon into the hot water, cover and steep for 10 minutes to make the herbal infusion.
- Strain the infusion through a fine sieve lined with a paper towel or coffee filter into a heatproof pitcher, pressing gently on the zest.
- Stir the maple syrup and vanilla into the warm infusion until dissolved.
- Set the pitcher in a bowl of ice water or refrigerate until fully cold, about 25 minutes.
- Stir the chilled soy milk into the cold infusion.
- Fill two glasses with ice, pour half of the lemon-cardamom soy latte into each glass, stir and serve.
Contains: Soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein