One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianCinnamon Pear Chia Pudding with Toasted Pecans
350cal40gcarbs11gprotein4½hr
MediterraneanOne-Pot Rosemary Chicken and Olive Garlic Noodles
680cal72gcarbs46gprotein40min
MexicanSmoky Shrimp and Pinto Bean Chili
400cal39gcarbs41gprotein50min
VeganGinger Red Lentil and Kidney Bean Coconut Soup
520cal67gcarbs20gprotein55min
VegetarianRoasted Garlic Parmesan Mornay with Cheddar
220cal15gcarbs10gprotein55min
VegetarianVanilla Pear-Blueberry Compote with Toasted Pecans
210cal38gcarbs2gprotein30min
One potOne-Pot Rosemary Pork and Mushroom Spaghetti
730cal78gcarbs42gprotein40min
VeganRed Lentil Sweet Potato Dal with Broccoli
560cal101gcarbs20gprotein50min
VeganMaple Vanilla Pear Compote with Cardamom
150cal38gcarbsless than 1gprotein30min
VegetarianOne-Pot Creamy Mushroom Shells with White Beans
610cal88gcarbs25gprotein40min
One potRed Lentil Sweet Potato Curry with Shrimp
460cal64gcarbs38gprotein50min
VegetarianWarm Cinnamon Quinoa Bowls with Maple Tahini
490cal67gcarbs20gprotein30min
VeganHerby White Bean Couscous Salad with Tahini
300cal48gcarbs15gprotein30min
VeganGrapefruit Cucumber Mint Spritz with Berries
120cal31gcarbs2gprotein30min
VeganCardamom Pear Oat Milk Steamer
140cal30gcarbs3gprotein12min
VeganPeach Almond Butter Green Tea Latte
120cal16gcarbs3gprotein15min
VeganSpiced Espresso Soy Cortado with Dates
120cal17gcarbs4gprotein12min
VegetarianCoconut Cinnamon Brown Rice Pudding
370cal54gcarbs8gprotein4hr
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VeganGolden Tofu, Edamame and Cauliflower Coconut Curry
620cal57gcarbs27gprotein50min
VeganPumpkin Apple Cider Oat Milk Steamer
140cal30gcarbs3gprotein15min
VeganIced Black Tea Soy Latte with Brown Sugar
90cal15gcarbs3gprotein15min
VeganApple Blueberry Maple Compote
110cal29gcarbsless than 1gprotein35min
VegetarianSpiced Apple Cinnamon Pudding with Toasted Walnuts
330cal43gcarbs7gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108