One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
One potShrimp, Red Lentil and Cauliflower Curry
520cal49gcarbs47gprotein45min
One potRoasted Red Pepper Mushroom Soup with Lentils
460cal63gcarbs29gprotein50min
VeganRaspberry Vanilla Porridge with Toasted Coconut
480cal75gcarbs15gprotein25min
VeganCardamom Date Coffee Almond Latte
70cal14gcarbs1gprotein12min
VeganVanilla Brown Sugar Almond Milk Latte
70cal11gcarbsless than 1gprotein10min
VeganCinnamon Orange Iced Black Tea
80cal20gcarbsless than 1gprotein40min
VegetarianBrown Sugar Ginger Peach Compote with Cherries
210cal28gcarbs2gprotein35min
VeganStrawberry-Blueberry Compote Porridge with Homemade Oat Milk
400cal68gcarbs13gprotein25min
VegetarianMaple Pecan Golden Milk with Cardamom
280cal20gcarbs8gprotein15min
VegetarianHoney-Kissed Black Tea Soy Latte
70cal12gcarbs3gprotein10min
VegetarianMango Yogurt Rice Pudding with Toasted Walnuts
350cal58gcarbs15gprotein3½hr
VegetarianDill Queso Blanco Spread with Crunchy Veggies
300cal34gcarbs16gprotein1½hr
VegetarianMozzarella, White Bean and Quinoa Caprese Salad
530cal54gcarbs29gprotein45min
VeganBlueberry Lemon Mint Fizz
90cal22gcarbsless than 1gprotein30min
VeganFrothy Coconut Turmeric Ginger Chai
250cal14gcarbs2gprotein15min
VegetarianChocolate Chip Whole Milk Mocha with Whipped Cream
230cal20gcarbs6gprotein10min
VegetarianBrown Sugar Ginger Black Tea Coconut Latte
190cal15gcarbs3gprotein12min
VegetarianSpiced Pineapple-Blueberry Compote with Mint
120cal30gcarbsless than 1gprotein50min
VegetarianHerbed Lemon Queso Blanco Spread with Crudités
310cal21gcarbs15gprotein2hr
VegetarianSpaghetti with White Beans, Broccoli and Parsley-Lemon Pesto
650cal95gcarbs26gprotein35min
VegetarianCurried Sweet Potato, Carrot and Red Lentil Soup
470cal71gcarbs22gprotein50min
VegetarianGreen Tea Lime Mint Cooler
45cal12gcarbsless than 1gprotein45min
VeganIced Dirty Pumpkin Chai with Oat Cream
120cal24gcarbs3gprotein30min
VeganBanana Almond Vanilla Green Tea Latte
180cal23gcarbs7gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108