Drink recipe · from the recipe book
Iced Dirty Pumpkin Chai with Oat Cream
Bold espresso-spiked chai with ginger and black pepper, poured over ice under a thick, spoonable pumpkin-vanilla oat cream that slowly swirls into the glass.

- One pot
- 30 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup (180 ml)180 gBrewed black teastrongly brewed
- 2 shots60 gEspressofreshly brewed
- 1½ tbsp grated8 gFresh gingerthinly sliced
- ½ tsp1 gGround cinnamon
- ½ tsp1 gGround cardamom
- ⅛ tsp0.3 gGround cloves
- ⅛ tsp0.3 gBlack pepper
- 1 tbsp20 gMaple syrup
- ⅓ cup30 gOld-fashioned rolled oats
- ½ cup120 gWatercold
- ½ cup120 gPumpkin puree, canned
- 1 tsp4 gVanilla extract
Steps
- Pour the brewed black tea into a small pot and add the ginger, cinnamon, cardamom, cloves and black pepper.
- Bring to a gentle simmer over medium heat and simmer for 4 minutes, then turn off the heat and stir in the maple syrup and the espresso.
- Strain this dirty chai into a heatproof jar, discarding the ginger, and chill in the fridge for about 20 minutes until cold.
- While it chills, make the oat cream: blend the oats with the cold water on high for about 45 seconds until smooth.
- Add the pumpkin puree and the vanilla to the blender and blend until thick and creamy.
- Fill two glasses with ice and pour half of the chilled dirty chai into each glass.
- Spoon half of the pumpkin oat cream over the chai in each glass, let it swirl down, and stir before sipping.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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