Breakfast recipe · from the recipe book
Cinnamon Pear Chia Pudding with Toasted Pecans
Creamy cinnamon-scented chia pudding layered with juicy diced pear and topped with crunchy, buttery toasted pecans.

- One pot
- 4 hr 20 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2¾ cups (650 ml)700 gMilk, 2%
- 3 oz85 gChia seeds
- 2½ tbsp packed35 gBrown sugar
- 2 tsp5 gGround cinnamon
- 1¼ tsp5 gVanilla extract
- ⅛ tsp1 gSalt
- 1½ medium300 gPearsdiced small
- ⅓ cup chopped45 gPecansroughly chopped
- ½ tsp1 gGround cardamom
Steps
- Dice the pear and chop the pecans before you start.
- Toast the pecans in a dry medium pot over medium heat, stirring often, 3 to 4 minutes until fragrant; transfer to a plate to cool.
- In the same pot, warm the milk with the brown sugar, cinnamon, cardamom and salt over medium-low heat, whisking, until steaming and the sugar dissolves, about 4 minutes. Do not boil.
- Take the pot off the heat and whisk in the vanilla, then the chia seeds. Let stand 5 minutes, then whisk again to break up clumps.
- Stir half of the diced pear into the chia mixture. Divide among 4 jars, cool 10 minutes, then cover and chill at least 4 hours, until thick and spoonable.
- To serve, stir each pudding, then top with the remaining half of the diced pear and the toasted pecans.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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