Dinner recipe · from the recipe book
Red Lentil Sweet Potato Curry with Shrimp
Silky, gingery red lentils simmered with sweet potato, peas and spinach, topped with juicy curry-spiced shrimp and a squeeze of lime.

- One pot
- 50 min · 35 min hands-on
- Serves 4
- Pescatarian
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup200 gRed lentils, dryrinsed
- 14 oz400 gShrimp
- 2½ medium300 gSweet potatoespeeled and cut into 1/2-inch cubes
- 1½ medium160 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 1 cup chopped150 gRed bell pepperdiced
- 1 cup134 gGreen peas, frozen
- 3 cups loosely packed90 gBaby spinach
- 2 tbsp32 gTomato paste
- 1½ tbsp10 gCurry powder
- 2 tsp4 gGround cumin
- ¾ tsp2 gGround turmeric
- 1½ tbsp20 gCanola oil
- 4 cups950 gWater
- ¾ tsp5 gSalt
- 2 tbsp30 gLime juice
- ⅔ cup chopped10 gFresh cilantrochopped
Steps
- Prep first: dice the onion and bell pepper, mince the garlic, grate the ginger, cube the sweet potato and rinse the red lentils.
- Pat the shrimp dry and toss with one quarter of the curry powder and one third of the salt; set aside in the fridge.
- Heat half of the canola oil in a large pot over medium heat. Add the onion and bell pepper and cook until soft, about 6 minutes.
- Stir in the garlic, ginger, the cumin, the turmeric and the remaining three quarters of the curry powder; cook 1 minute until fragrant. Stir in the tomato paste and cook 1 minute more.
- Add the red lentils, sweet potato, water and the remaining two thirds of the salt. Bring to a boil, then cover partly and simmer, stirring now and then, until the lentils break down and the sweet potato is tender, about 20 minutes.
- Stir in the peas and spinach and simmer 3 minutes until the spinach wilts; keep warm over low heat.
- Meanwhile, heat the remaining half of the canola oil in a skillet over medium-high heat. Sear the shrimp 1 to 2 minutes per side until pink and opaque.
- Stir the lime juice into the curry, ladle into bowls, top with the shrimp and scatter with the cilantro.
Contains: Shellfish.
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Saved in the Every Helping recipe book on October 24, 2026.
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