Drink recipe · from the recipe book
Cardamom Pear Oat Milk Steamer
A velvety, lightly fruity steamer of homemade oat milk blended with ripe pear and warmed with apple juice, cardamom and a hint of cinnamon.

- One pot
- 12 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup220 gWater
- ½ cup35 gOld-fashioned rolled oats
- ½ medium80 gPearschopped
- ¾ cup (180 ml)200 gApple juice, unsweetened
- 1 tsp2 gGround cardamom
- ¼ tsp0.5 gGround cinnamonfor dusting
- a pinch0.3 gSalt
Steps
- Chop the pear first so it is ready for the blender.
- Make the pear oat milk: put the oats, chopped pear and water in a blender and blend on high for about 1 minute until very smooth.
- Pour the pear oat milk into a small pot and whisk in the apple juice, cardamom and salt.
- Warm over medium-low heat, whisking often, for 4 to 5 minutes until steaming and slightly thickened; keep it below a boil so it stays silky.
- Take the pot off the heat and whisk briskly for a few seconds to froth the top.
- Pour into two mugs, dust each with half of the cinnamon and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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