Drink recipe · from the recipe book
Pumpkin Apple Cider Oat Milk Steamer
A thick, autumn-spiced steamer of homemade oat milk, pumpkin and tangy-sweet apple juice, warm with cinnamon, ginger and clove.

- One pot
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup260 gWatercold
- ½ cup35 gOld-fashioned rolled oats
- ¾ cup (180 ml)180 gApple juice, unsweetened
- ¼ cup70 gPumpkin puree, canned
- 1¾ tsp12 gMaple syrup
- ¾ tsp2 gGround cinnamondivided
- ¼ tsp0.5 gGround ginger
- ⅛ tsp0.3 gGround nutmeg
- ⅛ tsp0.2 gGround cloves
Steps
- Make the oat milk first: put the cold water and oats in a blender and blend on high for 45 to 60 seconds until completely smooth.
- Add the pumpkin puree to the blender with the oat milk and blend 10 seconds more until silky.
- Pour the pumpkin oat milk into a small saucepan and whisk in the apple juice, maple syrup, half of the cinnamon, the ground ginger, the nutmeg and the cloves.
- Warm over medium-low heat, whisking often, for 4 to 5 minutes until steaming and lightly thickened; do not let it boil.
- Whisk vigorously for 30 seconds to froth, then pour into two mugs.
- Dust the tops with the remaining half of the cinnamon and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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