Drink recipe · from the recipe book
Iced Vanilla Chai with Cold Foam
A strong, peppery chai concentrate poured over chilled skim milk and crowned with frothy vanilla-maple skim milk foam, with a whisper of nutmeg on top.

- One pot
- 40 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed black teabrewed strong, hot
- 1½ tbsp grated8 gFresh gingerthinly sliced
- ½ tsp1 gGround cardamom
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.3 gBlack pepper
- 1 tbsp24 gMaple syrupdivided
- 1¼ cups (300 ml)300 gSkim milkcold, divided
- 1 tsp4 gVanilla extractdivided
- ⅛ tsp0.2 gGround nutmeg
Steps
- Pour the hot brewed black tea into a small pot and add the ginger, cardamom, cinnamon and black pepper.
- Bring to a gentle simmer over medium-low heat and simmer for 5 minutes to make a strong chai concentrate.
- Take the pot off the heat and stir in two-thirds of the maple syrup and half of the vanilla.
- Strain the concentrate into a jar, discarding the ginger, and chill in the fridge for about 25 minutes until cold.
- Make the foam: in a jar with a lid, combine one-third of the skim milk with the remaining one-third of the maple syrup and the remaining half of the vanilla; shake hard for 45 seconds (or use a handheld frother) until thick and foamy.
- Fill two glasses with ice and divide the remaining two-thirds of the skim milk between them.
- Pour half of the chilled chai concentrate into each glass.
- Spoon the vanilla foam over each drink, dust with the nutmeg and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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