Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianButtermilk-Set Soft Paneer with Honeyed Pear Toast
210cal29gcarbs16gprotein1½hr
VegetarianLemon Queso Blanco Crumbles with Cucumber Pita
450cal48gcarbs20gprotein1½hr
VegetarianDill-Parsley Queso Blanco Toasts with Sweet Pepper
350cal36gcarbs19gprotein1½hr
VegetarianGarlic-Herb Oil Labneh with Toasted Bread
400cal46gcarbs22gprotein24½hr
VegetarianCherry Strawberry Ricotta Parfait with Seed Crunch
300cal31gcarbs22gprotein25min
VegetarianCracked-Pepper Labneh with Lemon and Herbs
330cal41gcarbs20gprotein24½hr
VegetarianPourable Vanilla-Cardamom Yogurt with Cherries
270cal34gcarbs11gprotein11½hr
VegetarianStirred Yogurt with Raspberry-Orange Cardamom Compote
240cal35gcarbs11gprotein10hr
VegetarianMushroom Spinach Parmesan Pizza Sauce
130cal12gcarbs6gprotein35min
VegetarianSilky Cup-Set Whole and 2% Milk Yogurt
150cal12gcarbs9gprotein12½hr
VegetarianRoasted Pepper Dill Pesto with Cream Cheese
170cal7gcarbs4gprotein50min
VegetarianBasil Almond Pesto with Mint and Lime
210cal4gcarbs4gprotein20min
VeganRoasted Cherry Tomato and Eggplant Basil Sauce
130cal14gcarbs3gprotein55min
VegetarianGreek Yogurt Bowls with Dill, Mint and Tomatoes
240cal13gcarbs10gprotein15hr
VegetarianThick 2% Greek Yogurt with Strawberry-Balsamic Compote
260cal28gcarbs14gprotein13hr
VegetarianBrown Butter Vanilla Pudding with Berries
310cal38gcarbs6gprotein3½hr
VegetarianCoconut Chocolate Pudding with Toasted Almonds
320cal40gcarbs7gprotein3½hr
VegetarianMaple Cardamom Vanilla Pudding with Chopped Chocolate
330cal35gcarbs8gprotein3½hr
VegetarianCreamy Vanilla Yogurt with Cinnamon Pears
220cal31gcarbs11gprotein11½hr
VegetarianClassic Set Yogurt with Maple-Cinnamon Apples
270cal31gcarbs9gprotein11hr
VegetarianCreamy Dill-Cucumber Yogurt with Toasted Walnuts
210cal16gcarbs10gprotein11½hr
VegetarianCreamy Chocolate Orange Rice Pudding
340cal57gcarbs9gprotein2½hr
VegetarianChocolate Banana Chia Pudding
270cal40gcarbs10gprotein4hr
VegetarianSkim Set Yogurt with Cardamom Mango Crunch
210cal31gcarbs11gprotein11hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108