Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganMango Ginger Tahini Dressing with Mint
100cal8gcarbs3gprotein10min
VeganSkillet Mushroom Thyme Tomato Sauce
100cal12gcarbs4gprotein40min
VegetarianRoasted Pepper and Eggplant Yogurt Sauce
90cal10gcarbs5gprotein55min
VegetarianMango Ricotta Rice Pudding with Orange and Raspberries
360cal62gcarbs14gprotein3hr
VeganRoasted Cherry Tomato and Red Pepper Thyme Sauce
110cal14gcarbs3gprotein45min
VegetarianSilky Mocha Coconut Chia Pudding
430cal30gcarbs9gprotein4½hr
VeganCreamy White Bean Orange-Lime Tahini Dressing
90cal8gcarbs3gprotein10min
VegetarianRoasted Mushroom and Thyme Pasta Sauce
130cal11gcarbs7gprotein50min
VegetarianDill-Cucumber Strained Yogurt with Crisp Chickpeas
200cal18gcarbs11gprotein15hr
VegetarianSpiced Maple Pecan Skillet Granola with Chia
320cal33gcarbs7gprotein40min
VegetarianCinnamon Apple Pear Rice Pudding
300cal54gcarbs8gprotein3½hr
VeganRoasted Butternut and Carrot Basil Sauce
160cal19gcarbs4gprotein55min
VegetarianCardamom Vanilla Rice Pudding with Pear
320cal57gcarbs9gprotein2½hr
VegetarianMexican Chocolate Rice Pudding with Toasted Pecans
390cal56gcarbs10gprotein2½hr
VegetarianSet 2% Yogurt with Cherry-Raspberry Vanilla Compote
260cal31gcarbs11gprotein11½hr
VeganEspresso Cocoa Almond Granola with Cardamom
380cal39gcarbs12gprotein1hr
VeganSimmered Zucchini Mushroom Basil Pizza Sauce
80cal9gcarbs3gprotein40min
VegetarianSkillet Maple Pecan Granola with Apple
410cal45gcarbs10gprotein40min
VegetarianMaple-Vanilla Greek Yogurt with Toasted Almonds
280cal30gcarbs14gprotein15hr
VegetarianCrispy Chickpea and Feta Romaine Snack Salad
290cal30gcarbs11gprotein35min
VegetarianRoasted Garlic Pecan Pesto with Mint and Feta
210cal6gcarbs3gprotein55min
VegetarianMexican Chocolate Cinnamon Chia Pudding
280cal38gcarbs10gprotein4½hr
VegetarianSizzled Spinach Borani with Paprika Garlic Oil
200cal18gcarbs8gprotein40min
VeganSmoky Roasted Eggplant and Red Pepper Spread
200cal19gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108