Every Helping
Sign in

Snack recipe · from the recipe book

Mango Ginger Tahini Dressing with Mint

A silky, golden dressing where sweet mango and sharp fresh ginger meet nutty tahini, brightened with lime and cool mint and finished with a gentle chili warmth.

Mango Ginger Tahini Dressing with Mint

Ingredients

  • ½ cup diced90 gMangodiced
  • 3½ tbsp50 gTahinistirred well
  • 2½ tbsp40 gWatercold
  • ½ lime, juiced25 gLime juice
  • 2½ tbsp grated15 gFresh gingerpeeled and roughly chopped
  • 1 tbsp chopped6 gFresh mintleaves only
  • 1¾ tsp8 gLow-sodium soy sauce
  • 1 tsp4 gToasted sesame oil
  • ¼ tsp0.5 gCrushed red pepper

Steps

  1. Prepare first: dice the mango, peel and roughly chop the ginger, and pick the mint leaves from their stems.
  2. Put the mango, ginger and lime juice in a blender and blend until smooth, about 30 seconds.
  3. Add the tahini, soy sauce and sesame oil and blend until thick and creamy.
  4. With the blender running, pour in the water a little at a time until the dressing is pourable.
  5. Add the mint leaves and red pepper flakes and pulse just until the mint is finely flecked through.
  6. Spoon over grain bowls right away, or refrigerate in a covered jar for up to 3 days and stir or loosen with a splash of water before using.

Contains: Gluten, Soy, Sesame.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book