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Snack recipe · from the recipe book

Garlicky Avocado Green Goddess with Dill

A thick, pourable avocado dressing with sharp fresh garlic, bright dill and tangy kefir, cool and herby over crisp greens.

Garlicky Avocado Green Goddess with Dill

Ingredients

  • ¾ cup diced120 gAvocadopitted and scooped
  • ⅓ cup (80 ml)90 gPlain kefir, low-fat
  • ⅔ cup loosely packed20 gBaby spinach
  • ⅔ cup sprigs6 gFresh dillstems removed
  • 1 medium15 gGreen onionsroughly chopped
  • 3 cloves9 gGarlicsmashed
  • ½ lemon, juiced25 gLemon juice
  • 2⅛ tsp6 gCapers
  • 2¼ tsp10 gOlive oil
  • ⅛ tsp0.5 gSalt
  • ¼ tsp0.5 gBlack pepper

Steps

  1. Prepare first: pit and scoop the avocado, smash the garlic, chop the green onion and strip the dill leaves from their stems.
  2. Put the garlic, lemon juice and capers in the blender and let them sit for 2 minutes to mellow the raw garlic bite.
  3. Add the avocado, kefir, spinach, dill, green onion, olive oil, salt and black pepper to the blender.
  4. Blend on high for 30 to 45 seconds, scraping down the sides once, until smooth and pale green.
  5. If it is too thick to pour, blend in a splash of water; it should coat a spoon.
  6. Serve over leafy salads right away, or press plastic wrap onto the surface and chill up to 1 day.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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