Snack recipe · from the recipe book
Creamy White Bean Orange-Lime Tahini Dressing
A silky, velvety blender dressing where white beans and tahini make a thick, nutty base, brightened by lime and sweet orange juice and flecked with cilantro and a pinch of chili heat.

- Blender
- 10 min
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ⅓ cup60 gGreat northern or cannellini beans, canned, drained and rinsed
- 2½ tbsp40 gTahinistirred well
- 2½ tbsp35 gLime juice
- 2½ tbsp (35 ml)40 gOrange juice
- 3 tbsp45 gWatercold
- 1 cup chopped16 gFresh cilantroleaves and tender stems, divided
- 1 clove3 gGarlicpeeled
- ½ tsp1 gGround coriander
- ¼ tsp0.5 gCrushed red pepper
- ⅛ tsp1 gSalt
Steps
- Prepare first: rinse the cilantro, pat it dry and divide it into two portions, about three quarters for blending and one quarter finely chopped for garnish.
- Add the great northern beans, tahini, lime juice, orange juice, garlic, coriander, red pepper flakes and salt to a blender.
- Add the larger portion of cilantro and half of the cold water, then blend on high until completely smooth, about 1 minute.
- With the blender running, pour in the remaining half of the cold water until the dressing is creamy and pourable.
- Spoon the dressing over grain bowls and scatter the chopped garnish portion of cilantro on top. Keep leftovers covered in the fridge up to 4 days, blending or whisking in a splash of water if it thickens.
Contains: Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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