Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganBlistered Cherry Tomato and Carrot Pizza Sauce
70cal9gcarbs2gprotein30min
VegetarianWarm Baked Ricotta Parmesan Dip with Peppers
210cal11gcarbs15gprotein35min
VegetarianCreamy Vanilla Yogurt with Cherries and Almonds
260cal32gcarbs12gprotein12hr
VeganRed Lentil Hummus with Crisp Vegetables
250cal33gcarbs11gprotein45min
VeganWhipped Black-Eyed Pea Hummus with Crudités
240cal29gcarbs10gprotein15min
VegetarianTwo-Stage Jammy Berry Compote with Lemon Zest
100cal26gcarbs1gprotein30min
VegetarianGarlicky Avocado Green Goddess with Dill
90cal6gcarbs2gprotein10min
VeganSkillet Cocoa Almond Granola with Pepitas
410cal52gcarbs12gprotein40min
VegetarianLabneh-Style Skim Yogurt with Za'atar Herbs
160cal12gcarbs13gprotein17hr
VegetarianLemony Vanilla Rice Pudding with Berries
370cal53gcarbs9gprotein2½hr
VegetarianWhipped Feta Garlic Herb Dip with Crudités
180cal14gcarbs11gprotein20min
VeganOrange Maple Pumpkin Spice Almond Granola
390cal52gcarbs10gprotein1hr
VegetarianHerby Egg and Bulgur Chopped Salad
320cal34gcarbs17gprotein35min
VegetarianWhipped Yogurt and Cottage Cheese Dip
150cal14gcarbs13gprotein15min
VegetarianBrown Butter Peach-Blueberry Compote
130cal26gcarbs1gprotein25min
VeganCharred Lemon Butter Bean Hummus with Peppers
280cal29gcarbs12gprotein30min
VegetarianHoney Vanilla Soy Pudding with Lime Strawberries
230cal40gcarbs5gprotein3½hr
VeganPear-Cherry Ginger Compote with Vanilla
140cal35gcarbs1gprotein30min
VeganRoasted Red Pepper Basil Romesco-Style Sauce
160cal12gcarbs4gprotein45min
VegetarianCinnamon Raisin Walnut Oat Bars
280cal34gcarbs8gprotein55min
VeganRoasted Red Pepper Walnut Spread on Toast
360cal41gcarbs12gprotein50min
VegetarianVanilla Pear Blueberry Compote with Orange Oats
350cal65gcarbs10gprotein35min
VeganRoasted Butternut and Carrot Basil Pizza Sauce
110cal17gcarbs2gprotein50min
VegetarianSet Skim Yogurt with Blueberry-Orange Compote
220cal33gcarbs12gprotein11hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108