Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianRoasted Butternut and White Bean Romaine Salad
340cal39gcarbs12gprotein45min
VegetarianMolasses Peach-Pear Compote with Toasted Walnuts
260cal37gcarbs11gprotein1½hr
VegetarianWalnut Molasses Pumpkin Spice Granola Clusters
450cal50gcarbs13gprotein1½hr
VegetarianVanilla Banana Pudding with Toasted Almonds
290cal45gcarbs8gprotein3½hr
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VegetarianDrinkable Whisked Whole Milk Yogurt
150cal12gcarbs8gprotein11hr
VegetarianPeanut Butter Coconut Skillet Granola Clusters
400cal46gcarbs12gprotein40min
VegetarianNo-Bake Coconut Walnut Pecan Mango Bars
310cal28gcarbs6gprotein1½hr
VeganRoasted Garlic Red Lentil Hummus with Toast
430cal56gcarbs19gprotein45min
VeganCardamom Apple-Pear Compote with Oatmeal
350cal69gcarbs8gprotein35min
VegetarianCocoa Almond Granola with Orange and Cherries
380cal43gcarbs13gprotein1½hr
VegetarianPourable Maple-Cardamom Skim Yogurt with Raspberries
180cal30gcarbs10gprotein11hr
VegetarianRoasted Sweet Potato, Chickpea and Feta Spinach Salad
380cal43gcarbs12gprotein45min
VegetarianVanilla Almond Butter Oat Bars with Pear
240cal32gcarbs7gprotein1hr
VegetarianStovetop Cheddar Cheese Dip with Crudités
230cal17gcarbs12gprotein20min
VegetarianCaramelized Pineapple-Ginger Compote with Lime
130cal28gcarbsless than 1gprotein25min
VegetarianMexican Chocolate Cinnamon Chia Pudding with Almonds
320cal35gcarbs12gprotein4½hr
VegetarianBrown Butter Walnut Coconut Granola
360cal41gcarbs7gprotein1hr
VeganGarlic Dill Black-Eyed Pea Hummus with Veggies
270cal31gcarbs12gprotein25min
VegetarianMaple Apple-Raisin Compote over Cinnamon Oatmeal
350cal62gcarbs9gprotein35min
VegetarianToasted Sesame Yogurt Lime Cilantro Dressing
100cal6gcarbs4gprotein10min
VegetarianVanilla Blueberry Walnut Chia Oat Bars
270cal33gcarbs7gprotein1½hr
VegetarianWarm Smoky Paprika Cottage Cheese Mushroom Dip
310cal35gcarbs23gprotein40min
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108