Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianMexican Chocolate Cinnamon Cornstarch Pudding
290cal47gcarbs7gprotein3½hr
VeganCrunchy Pecan Apple Cinnamon Raisin Granola
370cal45gcarbs9gprotein1hr
VeganToasted Vanilla Coconut Chia Oat Bars
280cal33gcarbs8gprotein1hr
VegetarianBaked Lemon Herb Feta with Crisp Vegetables
270cal15gcarbs11gprotein35min
VeganSmoky Butter Bean and Roasted Eggplant Dip
270cal36gcarbs11gprotein55min
VegetarianLime Cilantro Tahini Yogurt Slaw Dressing
90cal6gcarbs5gprotein10min
VegetarianJammy Egg and Chickpea Romaine Salad
330cal26gcarbs18gprotein40min
VeganRoasted Cauliflower Lemon Tahini Spread on Toast
380cal50gcarbs17gprotein50min
VeganCinnamon Almond Date Tahini Bites
300cal37gcarbs8gprotein45min
VegetarianBlender Green Herb Tahini Dressing
110cal6gcarbs3gprotein10min
VeganSkillet Peanut Coconut Lime Granola Clusters
400cal44gcarbs10gprotein45min
VeganHerby White Bean Couscous Salad with Tahini
300cal48gcarbs15gprotein30min
VeganGarlicky Lemon-Dill Butter Bean Hummus
380cal50gcarbs17gprotein25min
VeganCinnamon Pecan Date Snowball Bites
310cal31gcarbs4gprotein50min
VegetarianCoconut Cinnamon Brown Rice Pudding
370cal54gcarbs8gprotein4hr
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VegetarianCocoa Almond Granola with Cinnamon and Pecans
430cal47gcarbs10gprotein1hr
VegetarianToasted Coconut Pineapple Walnut Oat Bars
280cal34gcarbs5gprotein1hr
VeganSilky Red Lentil Hummus with Pepper Strips
240cal27gcarbs10gprotein45min
VeganApple Blueberry Maple Compote
110cal29gcarbsless than 1gprotein35min
VegetarianSpiced Apple Cinnamon Pudding with Toasted Walnuts
330cal43gcarbs7gprotein2½hr
VegetarianCocoa Tahini Sesame Oat Bars
300cal35gcarbs10gprotein1½hr
VegetarianWarm Baked Cottage Cheese Mozzarella Dip
200cal17gcarbs17gprotein35min
VegetarianBrown Sugar Ginger Peach Compote with Cherries
210cal28gcarbs2gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108