Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganOven-Toasted Cocoa Almond Granola with Coconut
410cal50gcarbs10gprotein1hr
No-cookLemony Tuna and White Bean Sandwiches
330cal41gcarbs26gprotein15min
VeganCurry-Cumin Peanut and Coconut Crunch
280cal14gcarbs9gprotein35min
VegetarianDill Queso Blanco Spread with Crunchy Veggies
300cal34gcarbs16gprotein1½hr
VegetarianFrozen Banana Coconut Chocolate Chip Yogurt Bites
230cal27gcarbs7gprotein3½hr
VegetarianSmoky Paprika Peanut Brittle Clusters
260cal13gcarbs11gprotein50min
VegetarianSmoky Roasted Pepper Walnut Yogurt Dip
210cal21gcarbs12gprotein55min
VegetarianOvernight Bircher Apple Kefir Parfait
380cal61gcarbs16gprotein8½hr
VegetarianSlow-Cooker Chocolate Pear Rice Pudding
380cal67gcarbs10gprotein5½hr
VegetarianSpiced Pineapple-Blueberry Compote with Mint
120cal30gcarbsless than 1gprotein50min
VegetarianHerbed Lemon Queso Blanco Spread with Crudités
310cal21gcarbs15gprotein2hr
VeganMaple Pecan Cinnamon Raisin Skillet Granola
330cal45gcarbs7gprotein40min
VegetarianCumin Sesame Almond Clusters with Pecans
270cal12gcarbs8gprotein45min
VegetarianPineapple Coconut Lime Baked Oat Bars
260cal36gcarbs7gprotein1hr
VegetarianPaprika Butter Yogurt Dip with Crispy Chickpeas
200cal22gcarbs13gprotein25min
VegetarianToasted Cumin Kefir Lime Cilantro Ranch
60cal5gcarbs2gprotein40min
VeganMaple Pecan Pumpkin Spice Skillet Granola
340cal35gcarbs7gprotein40min
VegetarianCrunchy Egg and Cabbage Chopped Salad
310cal15gcarbs14gprotein35min
VegetarianToasted Pecan Cinnamon Crunch Bars
300cal17gcarbs8gprotein1hr
VegetarianBrown Butter Cumin Pecans with Rosemary
280cal8gcarbs3gprotein35min
VeganSmoky Roasted Sweet Potato and White Bean Dip
280cal40gcarbs9gprotein55min
VeganApple-Pear Lemon Zest Compote for Pancakes
140cal36gcarbsless than 1gprotein30min
VegetarianPeach Mango Lime Cream Pops
170cal22gcarbs4gprotein6½hr
VeganMaple Pecan Toasted Coconut Granola with Ginger
440cal43gcarbs10gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108