Snack recipe · from the recipe book
Toasted Pecan Cinnamon Crunch Bars
Crisp, buttery toasted pecans and roasted peanuts bound with peanut butter and honey, warmed with cinnamon and a pinch of salt, baked until golden and chewy-crisp.

- Oven
- 1 hr · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ cup chopped60 gPecansroughly chopped
- ¼ cup40 gDry-roasted peanuts, unsaltedroughly chopped
- 1½ tbsp15 gSesame seeds
- 3 tbsp48 gPeanut butter, no salt added
- 2 tbsp42 gHoney
- 1 large33 gEgg whites
- 1½ tsp4 gGround cinnamon
- 1 tsp4 gVanilla extract
- ⅛ tsp1 gSalt
Steps
- Preheat the oven to 325°F (163°C) and line a small loaf pan (about 8 by 4 inches) with parchment, leaving overhang on the sides.
- In a large bowl, toss the chopped pecans, the chopped dry-roasted peanuts and the sesame seeds with the cinnamon and salt.
- In a small bowl, whisk the peanut butter, honey, vanilla and egg white until smooth to make the binder.
- Pour the binder over the nut mixture and stir until every piece is coated.
- Scrape into the pan and press down firmly with a spatula or the bottom of a glass into an even, compact layer.
- Bake 25 to 28 minutes, until the top is deep golden and the edges are browned and set.
- Cool in the pan on a rack for 15 minutes, lift out by the parchment and cool fully, then cut into 4 bars with a sharp knife.
Contains: Egg, Tree nuts, Peanuts, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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