Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianFudgy Cocoa Coconut Almond Oat Bars
330cal40gcarbs12gprotein55min
VeganLime Chili Black Pepper Pecans and Almonds
270cal10gcarbs6gprotein40min
VeganMango Mint Bircher Parfait with Date Walnuts
430cal66gcarbs10gprotein8½hr
VeganRoasted Carrot Lemon Spread with Crudités
210cal26gcarbs6gprotein55min
VegetarianCardamom Apple-Raisin Compote with Whipped Cream
270cal41gcarbs2gprotein1hr
VeganChocolate Banana Ice Cream with Pineapple Ripple
210cal40gcarbs4gprotein8½hr
VegetarianCinnamon Peanut Crunch Chocolate Clusters
310cal22gcarbs10gprotein45min
VegetarianGarlic Herb Pecans with Crispy Oat Clusters
280cal14gcarbs5gprotein40min
VegetarianChocolate Banana Walnut Cottage Cheese Parfait
320cal35gcarbs19gprotein15min
VeganSmoky Black Bean Hummus with Garlic Toast
270cal33gcarbs11gprotein15min
VegetarianCurried Egg Salad Lettuce Cups
190cal8gcarbs16gprotein35min
VegetarianCumin-Sesame Walnuts and Pecans with Rosemary
270cal8gcarbs5gprotein35min
VegetarianWhipped Cottage Cheese Dill Dip with Crudités
130cal13gcarbs11gprotein50min
VegetarianCinnamon Pear Date Baked Oat Bars
290cal43gcarbs9gprotein55min
VegetarianLemon Sugar Crêpes with Sautéed Pears and Almonds
350cal50gcarbs11gprotein1hr
VegetarianPeanut Butter Pumpkin Spice Cluster Granola
390cal44gcarbs12gprotein1½hr
VegetarianDill Honey Mustard Yogurt Dressing with Cucumber
60cal7gcarbs2gprotein20min
VegetarianRoasted Cauliflower and Chickpea Pita Toasts
390cal58gcarbs16gprotein45min
VegetarianLemony Farro-Style Barley, Kale and Parmesan Chopped Salad
350cal43gcarbs13gprotein50min
VeganVanilla Walnut Banana Blueberry Pressed Bars
280cal33gcarbs7gprotein1hr
VegetarianGarlic Herb Glazed Almonds and Pecans
270cal11gcarbs9gprotein45min
VegetarianRoasted Sweet Potato Ricotta Spread with Crudités
220cal33gcarbs8gprotein1hr
VeganApple Pie Almond Cream Parfait
360cal39gcarbs16gprotein20min
VegetarianGarlic-Mint Paneer Cubes with Cucumber Salad
210cal11gcarbs11gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108