Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganCreamy Avocado Lime Tahini Dressing with Cumin
80cal5gcarbs2gprotein10min
VegetarianSmashed Chickpea Rolls with Yogurt Herb Spread
320cal49gcarbs17gprotein20min
VegetarianToasted Walnut Vanilla Honey Bars
320cal23gcarbs9gprotein1½hr
VegetarianGarlic Dill Peanut and Pecan Crunch
280cal9gcarbs10gprotein45min
VeganCharred Pepper Red Lentil Hummus with Crudités
250cal34gcarbs10gprotein50min
VegetarianHand-Whisked Avocado Buttermilk Ranch
60cal5gcarbs2gprotein10min
VegetarianPeppered Queso Blanco Cubes with Watermelon
290cal21gcarbs14gprotein4½hr
VegetarianBlack Bean Cheddar Melt Pita Toasts
430cal57gcarbs17gprotein25min
VegetarianBaked Smoky Paprika Feta-Ricotta Dip
290cal27gcarbs16gprotein35min
VegetarianCracked-Pepper Ricotta Toasts with Honey
480cal39gcarbs19gprotein55min
VegetarianEgg-White Crusted Smoky Walnuts and Peanuts
270cal11gcarbs9gprotein55min
VeganCocoa Pecan Date Baked Oat Bars
280cal39gcarbs7gprotein1hr
VeganCreamy White Bean Hummus with Pepper Strips
220cal27gcarbs10gprotein15min
VegetarianChunky Apple-Lemon Zest Compote with Yogurt
240cal32gcarbs17gprotein55min
VegetarianSmashed White Bean and Tomato Open Rolls
310cal44gcarbs16gprotein22min
VeganChocolate Walnut Vanilla Date Truffle Bites
270cal30gcarbs6gprotein50min
VegetarianRoasted Pepper Ricotta Dip with Herbed Toast
240cal24gcarbs13gprotein30min
VegetarianLemon-Zest Mixed Berry Compote with Yogurt
250cal36gcarbs10gprotein1½hr
VegetarianBaked Mango Lime Coconut Oat Bars
220cal32gcarbs5gprotein1hr
VegetarianCharred Pepper Cheddar Cottage Cheese Dip
170cal14gcarbs13gprotein30min
VeganChunky Cocoa-Cinnamon Pecan Date Butter
340cal13gcarbs6gprotein45min
VegetarianPear-Raspberry Compote with Lemon and Thyme
260cal40gcarbs17gprotein55min
VegetarianCinnamon Pear Almond Chia Oat Bars
300cal36gcarbs10gprotein1hr
VegetarianSmoky Paprika Parmesan Cauliflower and Carrot Crisps
180cal15gcarbs7gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108