Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganSmoky Paprika White Bean Spread with Peppers
180cal24gcarbs8gprotein15min
VegetarianMaple Walnut Banana Yogurt Parfaits with Cardamom
300cal35gcarbs12gprotein15min
VegetarianCocoa Walnut Raisin Sesame Crunch Bites
220cal25gcarbs5gprotein50min
VegetarianDill Egg Salad Sandwiches with Cucumber
300cal32gcarbs21gprotein1hr
VegetarianPeanut Butter Coconut Chia Crunch Bites
260cal25gcarbs7gprotein45min
VeganMaple Cocoa Walnut-Peanut Butter
290cal11gcarbs8gprotein15min
VegetarianMango Raspberry Ricotta-Cottage Cheese Parfait
250cal32gcarbs18gprotein15min
VegetarianCocoa Raspberry Tahini Baked Oat Bars
230cal32gcarbs8gprotein1hr
VegetarianCocoa Walnut Raspberry Quinoa Crisp Bars
300cal29gcarbs8gprotein1½hr
VeganApple Pear Tahini Cream Parfait with Seed Crunch
350cal38gcarbs15gprotein20min
VegetarianLime-Cilantro Queso Blanco with Toasted Pepitas
300cal15gcarbs17gprotein2hr
VegetarianOvernight Bircher Apple Cottage Cheese Parfait
330cal44gcarbs18gprotein8½hr
VegetarianGarlic-Basil Paneer Pita Bites with Spinach
330cal45gcarbs15gprotein3hr
VeganMaple Walnut Pepita Butter with Cardamom
290cal9gcarbs9gprotein15min
VegetarianMaple Apple Cinnamon Cottage Cheese Parfait
200cal29gcarbs16gprotein15min
VegetarianCream-Enriched Pressed Paneer with Peppers
310cal15gcarbs12gprotein3hr
VegetarianTangy Kefir-Yogurt Labneh on Garlic Toast
330cal42gcarbs20gprotein24½hr
VeganGinger Mango Pineapple Overnight Oat Parfait
440cal67gcarbs14gprotein8½hr
VeganChunky Salted Almond Butter Spread
190cal7gcarbs7gprotein15min
VeganCrunchy Cardamom-Vanilla Almond Butter with Sesame
290cal12gcarbs10gprotein45min
VeganBanana Peanut Butter Parfait with Cinnamon Walnuts
380cal40gcarbs15gprotein15min
VeganBrown Sugar Vanilla Pecan Butter with Crunch
290cal8gcarbs4gprotein35min
VegetarianVinegar-Set Paneer Crumbles with Cucumber Raita Dip
300cal19gcarbs17gprotein1½hr
VegetarianSkim Greek Yogurt Dip with Garlic-Rosemary Oil
160cal15gcarbs16gprotein15hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108